A popular Ayurvedic herbal remedy that is packed with polyphenols has a healing effect on the gut, in part by increasing beneficial bacteria.
Triphala—a combination of three dried fruits—promotes the growth of Bifidobacteria and Lactobacillus, both of which are beneficial gut bacteria that can keep balance in the microbiome—the total community of microbes—many of which live in the colon. These commensal bacteria help minimize systemic inflammation.
While inflammation is a necessary part of the healing process, certain lifestyle factors like diet, viruses, aging, and toxins can create chronic inflammation. Johns Hopkins Medicine describes inflammation as swelling, redness, pain, and heat—the body’s response to injury—and systemic inflammation as the reaction to those lifestyle triggers that can cause disease and be addressed through diet.
Natural Laxative and Antioxidant
Triphala is exalted for its laxative effects and anti-inflammatory properties that give it a reputation for improving general gastrointestinal health.- A human trial that showed triphala reduced constipation, abdominal pain, mucous, hyperacidity, and flatulence, while also improving consistency and frequency, and yield of stool
- A rat study indicating triphala had a gastroprotective effect on stress-induced ulcers
- A rodent study showing triphala replenished protein in intestinal villi, as well as improving glutathione levels, which help the body repair itself
- A mouse study of triphala that reduced colitis, or inflammation in the bowel
Three Fruit Formula
Ayurvedic practitioners often promote triphala—a Sanskrit word that means three fruits. The formula is described as a “rasayana,” or rejuvenator, and contains equal amounts of the fruits amalaki, bibhitaki, and haritaki.“It is an anti-inflammatory for the gut. One of the special things about amalaki is it dilates capillary beds,” he told The Epoch Times. “It does generally rejuvenate gut tissue. It improves digestion by improving blood flow.”
“Sometimes I tell my more delicate clients to take biphala instead of triphala—two fruits instead of three—and cut out the bibhitaki,” Mr. Immel said. “It’s harsh and more of a diuretic to drain excess fluids.”
One common side effect of triphala can be the need to urinate in the middle of the night. Also, because of the laxative effect of triphala, anyone already experiencing diarrhea should be cautious.
How to Take Triphala
Dosing is typically one teaspoon daily, but a lower dose might also be beneficial, according to Luke Coutinho, a nutrition expert, author, teacher, and influencer in India. Triphala comes in powder form—and may taste bitter or sour—but can also be taken by capsule.“By the third day, you’ll find this amazing energy that gets you through your day, this lightness,” Mr. Coutinho says in a You Tube video called “The Power in Triphala.” “Your stools get better, your bloating reduces, acidity gets better ... You still have to make other lifestyle changes. It’s not magic.”
Mr. Immel advises to take triphala seasonally—usually in the spring and fall when seasonal allergies can be bothersome. The goal, he said, is to return the body to a state of proper functionality that doesn’t need support—herbal or otherwise.
“A cleansing herb like triphala not only has an action for decongesting mucus in the lungs but cleansing generally that helps reset the body,” Mr. Immel said. “What we are trying to do is strengthen the body, so that the body does what it’s supposed to do and maintains health.”
Helpful as they might be, herbs aren’t typically advised for long-term use, he said, adding the more an herb seems necessary, the more likely it is that it’s not doing its job to solve the underlying problem.
A Revered Tool
He’s seen the herbal blend work to alleviate a number of health symptoms, which is why it’s considered one of the top Ayurvedic tools. Haritaki fruit on its own is considered an Ayurvedic cure-all—found in both hands of the “Medicine Buddha,” an important icon in South Asia.“Triphala as a formula deserves more attention. It’s an all-around wonderful tonic for the body,” he said. “It really is a panacea herb that I think deserves more attention.”
