“Winter Commences” (Nov. 7–21) is the first solar term of winter. Far from being too cold to enjoy, this season has much to offer. Now is the time for harvesting grains and roots, savoring cold-hardy chrysanthemums, and partaking in or making warming wines.
The traditional Chinese calendar system recognizes winter a full six weeks earlier than what most Americans know as winter’s start, but we can already see proof in the colder parts of the world that water is starting to freeze, and frost is starting to blanket the ground.
Plants that live above ground have mostly stopped growing because of the cold, while grains and root vegetables are at their peak. For wildlife and people, it’s the season to hibernate and conserve energy.
Now is a good time to make wine, as the temperatures are perfect to facilitate winemaking without the risk of spoiling.
Petals may also be cooked into a hot soup or stew, together with meat or beans. Chinese chrysanthemum is thought to cleanse the lungs and blood, and to prevent buildup inside the blood vessels. If you want to try cooking with chrysanthemums, make the soup base and add the petals at the end of the cooking process.
Although it’s getting too cold outdoors for most plants to grow, there’s a nice and aromatic one we can keep indoors around this time: daffodils!
Impact on People
It’s very common to feel depressed around this time of the year. The body feels cold, the sky is dark, and we feel sleepy.Living in Harmony With ‘Winter Commences’
A midday walk in the sun helps to counteract the underlying mood of the season. It reduces the chances of suffering from seasonal depression, improves the immune system, improves the absorption of Vitamin D, helps the body metabolize carbohydrates, and improves circulation of both blood and energy. It’s particularly beneficial for elderly people.Going to bed early and getting up late are also recommended. Restraint of sexual activity in winter is also mentioned in the traditional Chinese medical texts.
Seasonal Foods
Ginger is your best ingredient right now. It can be added to almost anything on the table. The spicy root can be eaten raw or cooked, in either savory or sweet dishes, and in any shape, from big chunks in soup to finely chopped bits in ginger cookies.Ginger helps to improve circulation, repel the chill, and remove buildup in the body. It’s said that ginger was the favorite food of Confucius (551–479 B.C.), who was a famous teacher, scholar, and virtuous politician who lived during China’s Spring and Autumn period.
Thick, hearty soups are especially suitable for this time. Try to use root vegetables and lean meats, instead of heavy cream or fat, to reduce the burden on the heart.
Nut creams, such as soaked and blended cashews, are a good, healthier option for those who love thick, creamy soups.
