Finish off a festive fall meal with pumpkin pie nice cream!
Serves 2
Ingredients
2 frozen bananas 1/2 cup pumpkin puree 1/2 teaspoon pumpkin pie spice 1/4 cup unsweetened almond, soy or hemp milk 1 medjool date or 2 regular dates, pitted, optionalDirections
Blend ingredients in a high-powered blender and serve.Vary the amount of milk for desired consistency.
I suggest blending everything but the banana first and then dropping in small pieces of banana one at a time, scraping down the sides and hand mixing frequently.
Absolutely delicious and easy to make. Top with pecans if desired.
Originally published on DrFuhrman.com
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10/16/2023
Nutrition facts per serving:
Calories 129 Protein 3 g Carbohydrates 31 g Sugars 15 g Total Fat 1 g Saturated Fat 0.2 g Cholesterol 0 mg Sodium 13 mg Fiber 4 g Beta-Carotene 1315 ug Vitamin C 13 mg Calcium 56 mg Iron 0.9 mg Folate 29 ug Magnesium 43 mg Potassium 603 mg Zinc 0.5 mg Selenium 1.3 ug
