Fats are essential nutrients, and eating the right oils can contribute to our overall health by providing these fats. However, strong advertising over the years vilifying fats and fear of their causing weight gain keep some people from including healthy fats in their diets.
Constipation, Premature Aging, Gallstones
According to the ancient Chinese text “Jingui Yaolue,” “pig oil,” (lard) was known for its ability to nourish the intestines and treat severe constipation. Fats are essential nutrients for the human body. Omega-3 and omega-6 fatty acids, found in fats, cannot be produced by the body and must be obtained through the diet. A prolonged lack of fats in one’s diet may lead to conditions such as constipation, premature aging, and gallstones.Some people, fearing weight gain, refrain from consuming oils and fats and as a result, may experience hunger shortly after eating. Sufficient fat intake extends the presence of dietary fats in the stomach, thereby enhancing satiety.
Omega-3 oils contribute to skin hydration—insufficient amounts in the diet may lead to dryness, potentially accelerating the aging process. Additionally, female hormones rely on body fat for production, so abstaining from oils may hasten ovarian degeneration and accelerate the aging process.
Inadequate fat intake may also contribute to the formation of gallstones. The gallbladder stores and concentrates bile, which is released upon stimulation by fats. Low fat intake may hinder the release of bile, leading to its gradual thickening over time and an increased risk of gallstone formation.
Stomach Nourishment, Improved Bowel Movements, Anti-Aging
Animal fats can protect the gastric mucosa and nourish the stomach. In addition to using olive oil regularly, the inclusion of animal fats in cooking is also beneficial. Healthy natural fats can lubricate the intestines and promote regular bowel movements, aiding the body in detoxification and maintaining intestinal health.Lard and Camellia–Two High-Quality Healthy Oils
Three major benefits of incorporating lard into the diet include:Promoting Digestive Health and Enhancing Appetite
In “Compendium of Materia Medica,” authored by Li Shizhen during the Ming Dynasty, it is recorded that lard has detoxifying properties, aids in digestion, promotes diuresis, reduces edema, and stimulates hair growth. One can consider stir-frying dishes or mixing rice with lard to address a poor appetite, whether for an adult or a child. Dishes prepared with lard are particularly aromatic, which can enhance appetite, replenish qi, and nourish the internal organs. Additionally, drizzling a bit of lard on rice and other grains and vegetables can make a meal more appetizing.Nourishing Skin and Treating Hair Loss
In the ancient text “Ben Cao Jing Ji Zhu,” lard oil is noted for its skin-enhancing properties, described as “pleasing the skin” and “capable of preventing wrinkles when used as a hand cream.” Lard effectively moisturizes dry skin, contributing to the maintenance of smooth, delicate, and elastic skin, as well as aiding in the treatment of hair loss.Blanched Sweet Potato Leaves With Lard
Ingredients:- 1 bunch sweet potato leaves
- 1 to 2 teaspoons lard oil
- 1 teaspoon soy sauce
- 1/3 teaspoon salt
Camellia Oil: Improving Digestive Health and Preventing Gallstones
Camellia oil (or tea seed oil) is widely known as the “Eastern olive oil” due to its nutritional components similar to olive oil. It can nourish the stomach lining, reduce inflammation, and alleviate ulcers. Adding a moderate amount of camellia oil to stir-fried vegetables or meats regularly can effectively nourish and protect the stomach. In earlier times, camellia oil was commonly used in traditional folk medicine to address gastrointestinal issues.A study on antimicrobial factors of camellia oil, conducted by Taiwan’s National Science and Technology Council, found that extracts from camellia oil exhibit inhibitory effects on Helicobacter pylori, providing a soothing effect on the stomach. Moreover, camellia oil can enhance the functionality of the digestive system and prevent gallstones.
1. Stir-Fried Chicken With Camellia Oil
Ingredients:- Half of a free-range chicken (around 24.7 ounces)
- 3 ounces (150 grams) of old ginger root
- 3 tablespoons camellia oil
- 1/2 teaspoon salt
- 1 tablespoon rice wine
- 1 teaspoon soy sauce
- Wash and dry the chicken, add salt and rice wine, mix well, and let it sit for 20 minutes.
- Slice the old ginger into thick pieces of 0.2 inches (0.5 centimeters) and spread them out.
- Heat the wok, pour in camellia oil, and stir-fry the ginger slices over high heat for 30 seconds.
- Stir-fry the chicken over high heat for 5 minutes. Then, reduce the heat to medium and continue stir-frying for another 15 minutes.
- Drain the camellia oil, return the chicken to the wok, and stir-fry over medium heat with soy sauce.
- Remove the chicken from the wok and drizzle with some camellia oil before serving.
2. Vermicelli With Camellia Oil
Ingredients:- A bundle of vermicelli
- A pinch of salt
- An appropriate amount of camellia oil
1. Boil 16.9 fluid ounces (500 milliliters) of water over high heat, then reduce to medium heat and add the vermicelli. Once the vermicelli becomes soft, scoop it out and place in a bowl.