Does Keto Diet or Intermittent Fasting Drop Weight Faster? Which One is Safer, and Easier to Stick to?

Both the keto diet and intermittent fasting can lead to weight loss. However, depending on which method you choose and how closely you follow its rules, the results can differ drastically. Keto is not as simple as cutting out carbs, just as intermittent fasting is not as simple as periodically starving yourself. Understanding th...